Scientific study has proven that diet plays a role in fertility. In some cases the verdict is still mixed as whether or not some substances are healthy before or during pregnancy. It is always better to err on the side of caution and avoid certain foods.

Foods Not Recommended While Trying to Conceive

Some foods are generally not recommended for women or men who are trying-to-conceive. Some of the foods to eliminate from your diet as you work towards having a baby include:

• Processed meats: While there is no need to totally stop eating processed meats, it is advisable to cut back the quantity you eat. It is especially important to ensure that processed meats such as hotdogs be thoroughly heated before you eat them.

• Caffeine: The verdict is still out on this one, some doctors say that caffeine in small amounts is harmless, while others advise cutting it out totally so as to improve fertility levels. On the other hand caffeine boosts sperm’s motility so it is believed that having some prior to baby-making love may be a good idea.

• Some types of fish: Some fish, especially large ones containing mercury which can be harmful to a fetus should be avoided.

Foods to Eat While Trying to Conceive (For Women)

A well-balanced diet is vital for improved fertility levels in women. As such, apart from eating well, it is important to ensure that you are getting adequate amounts of folic acid. In addition to supplements, folic acid can be found in green leafy vegetables. Recent research has also indicated that milk and diary products may actually boost fertility levels.

Foods to Eat While Trying to Conceive (For Men)

Men who are ready to start a family should ensure that they eat a well-balanced diet rich in zinc, calcium and vitamins C and E. For centuries men all over the world have sworn by the power of oysters to boost the libido. Interestingly, oysters not only have aphrodisiac powers but are full of zinc which boosts semen volume. In fact researchers have found that supplements containing vitamins D, E and calcium have been found to improve both the viability and motility of sperm. Both factors are important in male fertility.

Conclusion

Ultimately, eating right, exercising and maintaining a healthy weight are the way to go when trying to conceive. Start creating a healthy body to improve your fertility and so improve your chances of getting pregnant.

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