Maintaining a healthy weight is important for all adults, but it is
especially crucial for parents to serve as good role models for their
children. Find tips and advice for dieting, losing weight, healthy eating, and
having a positive relationship with food here.
With even the best of intentions it can be hard to stick to eating healthy meals all the time. Healthy eating is not just important for mom, but for the whole family. Inevitably there will be that day when errands run too long or there are just too many activities to squeeze in dinner when a meal at a fast food restaurant will be all that you can manage to feed yourself and your kids.
Do you ever wonder what is making it so hard for some of us to lose weight? It is said to be proven that eating several times a day in small portions can really assist weight loss.
I loved being pregnant. I had no morning sickness whatsoever. I ate what I wanted when I wanted. I had a mild aversion to V-8 juice, but nothing else. That's the good news. The bad news -- I gained approximately 50 pounds with each pregnancy. I lost about 20 to 30 pounds in the first few months after giving birth. Which leaves 60+ pounds to lose. How will I lose the weight? More importantly, how will I stop myself from re-gaining the weight?
This is the story of how I turned to Kit Kat candy bars in my time of need, and how my hips just kept getting bigger and bigger, and what I should have done differently.
Twice in my life I have had a gym membership. Both times I joined a gym to lose weight rather than get physically fit. It is a shame that the mere act of joining a gym does not signal sudden onset of weight loss.
Dieting
is never easy but with these 20 tips that are easy to adapt will make it
easier to accomplish your goal. The best reason to adapt these tips is to
feel good about yourself and live a healthier lifestyle.
Do
you have a fitness goal? Are you trying to lose or gain weight or
maintain a goal you've reached? You probably already know that the key
to all of these goals is healthy eating and exercising at the
appropriate exertion for your fitness level. Keeping track of all of
this can become a burden. Who wants to worry about it? Enter the Mio
Motiva.
After my baby was born, I sat and waited for the fat fairy to come
and pick up her package. She never came. I though that since there
was a tooth fairy when you wanted to lose a tooth, there must be a fat
fairy. Boy, was I disappointed. I had to get busy working on a plan
to unload my extra, pounds because no one was going to do it for me.
Mom Topics 
Do
you have a fitness goal? Are you trying to lose or gain weight or
maintain a goal you've reached? You probably already know that the key
to all of these goals is healthy eating and exercising at the
appropriate exertion for your fitness level. Keeping track of all of
this can become a burden. Who wants to worry about it? Enter the Mio
Motiva.
After my baby was born, I sat and waited for the fat fairy to come
and pick up her package. She never came. I though that since there
was a tooth fairy when you wanted to lose a tooth, there must be a fat
fairy. Boy, was I disappointed. I had to get busy working on a plan
to unload my extra, pounds because no one was going to do it for me.
